Bran? kas? yeti?tirmek kar?nin yap?lan hareketlerde özen edilmesi gereken ilk hamle spora mirlamadan önce ?s?nma hareketleri uygulamak ve vücudu spora haz?rlamakt?r. Ahir a?amma ise e?in dokuman?za için dal kas? geli?tirme antrenman yeti?ek? haz?rlamakt?r.Kardiyo ve prezantabl bir beslenme tasavvur? haricinde kollar?n?z? hedefleyerek daha kolay

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